Weigh In record (no journal entry) for 03 June 2019
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109.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 95.63g | Prot: 109.16g | Carbs: 135.92g.
Breakfast: Boiled Egg, Перекресток Котлета Домашняя, Noodles. Lunch: Chicken or Turkey Salad with Egg. Dinner: Boiled Egg, White Rice, Cooked Salmon. Snacks/Other: Chocolate Rich Ice Cream, Sugar, Coffee. more...
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Losing 10.5 kg a Week
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fabasoad's Weight History
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