Weigh In record (no journal entry) for 02 June 2019
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77 kg
Lost so far: 15.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 45.01g | Prot: 62.56g | Carbs: 105.05g.
Breakfast: Dymatize ISO 100 Whey Protein Isolate, Banano, Clara de Huevo. Lunch: Papas a la Francesa, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada (Sólo Consumir Magra). Dinner: Envuelto de Maíz, Queso Costeño. Snacks/Other: Tosh Galleta Vainilla. more...
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Gaining 1.4 kg a Week
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