Weigh In record (no journal entry) for 15 January 2013
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68.9 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1020 kcal
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Fat: 34.29g | Prot: 70.07g | Carbs: 111.95g.
Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sugar Free Hazelnut Coffee Creamer. Lunch: Lowfat Black Cherry Greek Yogurt, Grilled Chicken Breast. Dinner: Marie's Bleu cheese, mushrooms, green beans, rotini. more...
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Losing 0.8 kg a Week
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