sam lovenburg's Journal, 02 Jun 19

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Weigh In record (no journal entry) for 02 June 2019

64.9 kg Lost so far: 9.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2019:

913 kcal

Fat: 38.74g | Prot: 39.01g | Carbs: 103.55g. Breakfast: Great Value Chicken & Stars Condensed Soup. Lunch: Subway 6" Spicy Italian. Dinner: Chicken Vegetable Soup. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

770 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Abdominal (Sit Ups) - 21 minutes, Cardio - 1 hour, Google Fit - 22 hours and 24 minutes. more...

Losing 2.9 kg a Week

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sam lovenburg's Weight History

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sam lovenburg's Journal, 02 Jun 19

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sam lovenburg's Weight History