Weigh In record (no journal entry) for 15 January 2013
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130.0 kg
Lost so far: 6.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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704 kcal
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Fat: 11.71g | Prot: 68.72g | Carbs: 99.40g.
Breakfast: Almond Breeze Original, Special K Red Berries Cereal. Lunch: boars head turkey, Reduced Fat Mayo with Olive Oil (Pouch), Classic Yellow Mustard, 9-Grain Bread. Dinner: Mixed Salad Greens, Tomatoes, Chicken Breast Meat (Broilers or Fryers), Fat Free Caesar Italian Dressing, Hashbrown Potatoes. more...
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Losing 1.3 kg a Week
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NCC-1701's Weight History
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