Weigh In record (no journal entry) for 02 June 2019
|
142.9 kg
Lost so far: 39.3 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 58.38g | Prot: 134.56g | Carbs: 262.15g.
Breakfast: Penne, Woolworths Extra Lean Beef Mince. Lunch: Debonairs Pizza Triple Decker Meat (Large). Dinner: Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Banana, Strawberries (Unsweetened, Frozen) , Evox Lean Pro. Snacks/Other: Orange, USN Diet Whey Isolean, Sponge Cake with Icing, Organic Fresh Full Cream Milk, Gold Blend. more...
|
|
1140 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|