Weigh In record (no journal entry) for 02 June 2019
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79.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 46.10g | Prot: 133.74g | Carbs: 173.13g.
Breakfast: Kaffee. Lunch: Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzger Rinderbraten Mager. Dinner: Kaffee, Patros Patros mit Hirtenkräutern, Gartenkrone Gemüsemischung, Radieschen, Eisbergsalat. Snacks/Other: Edeka Elstar Apfel, Schwartau Sauce Caramel, Mövenpick Salted Caramel, Bordeaux, Ferrero Jogurette, Edeka Bio Apfelmark, Schokotorte. more...
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3634 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Yard Work (gardening) - 3 hours, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 40 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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Sandroich's Weight History
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