Weigh In record (no journal entry) for 02 June 2019
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85 kg
Lost so far: 13.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 49.06g | Prot: 187.83g | Carbs: 131.41g.
Breakfast: Beneventi Amaretto Alkoholfrei, Milbona Körniger Frischkäse. Lunch: Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Cookies & Cream-Geschmack, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Himbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 1.4 kg a Week
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