Weigh In record (no journal entry) for 01 June 2019
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 56.13g | Prot: 92.02g | Carbs: 148.58g.
Breakfast: Chiquita Mini Banana, Peanut Butter, Silk Pure Almond Milk - Original, Nestle Milo (Packet), Peanut Butter, Silk Pure Almond Milk - Original. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Salmon, Mashed Potatoes (Whole Milk and Butter Added) , Lettuce, Sweet Onions , Kirkland Signature Frozen Shrimp, Swordfish , Sour Cream, Denny's Sliced Tomatoes (3 Slices), Pure Heart Seedless Watermelon. more...
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Losing 1.2 kg a Week
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irynarom's Weight History
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