Weigh In record (no journal entry) for 01 June 2019
|
56.2 kg
Lost so far: 3.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 32.65g | Prot: 72.81g | Carbs: 193.05g.
Breakfast: Taze Sıkılmış Portakal Suyu, Mis Light Taze Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Badem. Dinner: Cappy Pulpy Portakal, Tavuk Budu, Taze Fasulye, Mercimek Çorbası. Snacks/Other: Karpuz, Karadut. more...
|
|
1414 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gullaltuun's Weight History
|