Piranet's Journal, 01 Jun 19

Weigh In record (no journal entry) for 01 June 2019
111.6 kg Lost so far: 4.6 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:
1500 kcal Fat: 94.27g | Prot: 104.37g | Carbs: 57.58g.   Breakfast: Huhtahyvät Kalervo Savukassler, X-Tra Gouda 29%, Maitokahvi, Arnolds Maitosuklaa Creme. Lunch: Felix Kruunu Majoneesi, Lehtisalaatti, Kurkku, Paprika (Punainen), Saarioinen Naudan Sisäfileepihvi. Snacks/Other: X-Tra Gouda 29%. more...
2894 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 6.3 kg a Week

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Piranet's Weight History


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