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Piranet
Journal
01 Jun 19
Piranet's Journal, 01 Jun 19
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Weigh In record (no journal entry) for 01 June 2019
111.6 kg
Lost so far:
4.6 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2019:
1500 kcal
Fat: 94.27g | Prot: 104.37g | Carbs: 57.58g.
Breakfast:
Huhtahyvät Kalervo Savukassler, X-Tra Gouda 29%, Maitokahvi, Arnolds Maitosuklaa Creme.
Lunch:
Felix Kruunu Majoneesi, Lehtisalaatti, Kurkku, Paprika (Punainen), Saarioinen Naudan Sisäfileepihvi.
Snacks/Other:
X-Tra Gouda 29%.
more...
2894 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Piranet's Weight History
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