Weigh In record (no journal entry) for 01 June 2019
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 50.23g | Prot: 79.49g | Carbs: 194.95g.
Breakfast: Alpen Gold Oreo, Danone Йогурт Натуральный с Ягодами 2,9%, Творог 5%. Lunch: Пискаревский Молоко 2,5%, Multi Protein Протеин, Бургер Кинг Мороженое Твикс. Dinner: Верховье Био Йогурт Отруби и Злаки, На Грядке Горошек Нежный. Snacks/Other: Alpen Gold Oreo, Банан. more...
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Losing 3.5 kg a Week
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sandra_messer's Weight History
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