Weigh In record (no journal entry) for 01 June 2019
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84.8 kg
Lost so far: 14.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 49.68g | Prot: 212.90g | Carbs: 132.09g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Joghurt, WellMix Protein Riegel Vanille, WellMix Protein Riegel Cookies & Cream-Geschmack, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Protein Schoko, Milbona Skyr Heidelbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 3.5 kg a Week
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