j.oort's Journal, 01 Jun 19

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Weigh In record (no journal entry) for 01 June 2019

84 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

1278 kcal

Fat: 56.08g | Prot: 62.57g | Carbs: 121.81g. Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: Hollandse Salade, Aldi Ontbijtspek, Gebakken Ei. Dinner: Maggi Broccoli Kaas Schotel. Snacks/Other: Slankie Smeerkaas Komijn, Wasa Vezelrijk Cracker, OLA Raket Ijsje, Gekruide Croutons, Lidl Verspakket Pompoensoep, Jumbo Roomboter Custard Cakejes. more...

810 kcal

Exercise: Grocery Shopping - 1 hour, Mowing Lawn - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.2 kg a Week

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j.oort's Journal, 01 Jun 19

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j.oort's Weight History