洪文鈞帥哥's Journal, 01 Jun 19

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Weigh In record (no journal entry) for 01 June 2019

91.7 kg Lost so far: 10.5 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

952 kcal

Fat: 19.67g | Prot: 96.28g | Carbs: 107.21g. Breakfast: 賀寶芙營養蛋白混合飲料, 蛋白. Lunch: 賀寶芙蛋白質棒, 賀寶芙營養蛋白混合飲料, 賀寶芙營養蛋白混合飲料, 賀寶芙營養蛋白混合飲料, 7-11 沙拉. Dinner: 蛋白. more...

1996 kcal

Exercise: 基礎代謝 - 3 minutes, Apple Health - 23 hours and 57 minutes. more...

Losing 1.4 kg a Week

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洪文鈞帥哥's Weight History

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洪文鈞帥哥's Journal, 01 Jun 19

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洪文鈞帥哥's Weight History