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1597 kcal
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Fat: 46.92g | Prot: 146.18g | Carbs: 155.12g.
Breakfast: 雞胸肉, 小黃瓜, 水煮蛋, 統一 無糖豆漿, 燕麥. Lunch: 芒果, 香蕉, 糙米飯, 金針菇, 牛肩胛（瘦肉，0.3厘米脂肪）, 洋蔥. Dinner: 無糖豆漿, 豆花, 洋蔥, 金針菇, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: Costco 無調味綜合堅果, 蛋白. more...
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monicayang1976's Weight History
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