Weigh In record (no journal entry) for 31 May 2019
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67.6 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 36.03g | Prot: 132.24g | Carbs: 61.78g.
Breakfast: Nestlé Iogurte Desnatado, Whey Protein, Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos. Lunch: Royal Gelatina Zero, Tomates, Santa Clara Queijo Mussarela Zero Lactose, Clara de Ovo, Ovo, Milho, Patinho. Dinner: Ovo, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Hortifruti Patinho Moído , Wickbold Pão 100% Integral Tradicional , Tirolez Queijo Minas Padrão Light Zero Lactose, Clara de Ovo, Ovo. more...
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Losing 0.7 kg a Week
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ta.ty.botelho's Weight History
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