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sam lovenburg
Journal
31 May 19
sam lovenburg's Journal, 31 May 19
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Weigh In record (no journal entry) for 31 May 2019
65.7 kg
Lost so far:
9.1 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2019:
818 kcal
Fat: 34.68g | Prot: 40.67g | Carbs: 92.23g.
Breakfast:
Fried Egg, Sliced Ham (Regular, Approx. 11% Fat).
Lunch:
Green Smoothie.
Dinner:
Split Pea Soup.
Snacks/Other:
Real Appeal Rolled-Oats Quick Granola.
more...
1379 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 20 hours and 45 minutes.
more...
Losing 1.0 kg a Week
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sam lovenburg's Weight History
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