Weigh In record (no journal entry) for 31 May 2019
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 79.95g | Prot: 79.78g | Carbs: 153.05g.
Breakfast: Milfina Milch 1,5% Fett, Leinöl, Äpfel, Koro Drogerie Getrocknete Maulbeeren, Seeberger Sonnenblumenkerne, Alesto Kalifornische Walnusskerne, Leinsamen, Haferflocken. Lunch: Ketchup, Aldi Eiweißbrot (35g), Bratwurst, Gut & Günstig Quark 40%. Dinner: Meine Metzgerei Lyoner (32g), Aldi Kochschinken, Laugenbrezeln. Snacks/Other: Cabernet Sauvignon. more...
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Losing 1.1 kg a Week
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