Ian Raven's Journal, 31 May 19

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Weigh In record (no journal entry) for 31 May 2019

83.9 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:

1931 kcal

Fat: 41.33g | Prot: 178.59g | Carbs: 196.49g. Breakfast: Edeka Bio Tofu Natur, Gekochtes Ei, Myprotein Impact Whey Protein Natural Chocolate, Miyako Japan Sushi Reis. Lunch: Miyako Japan Sushi Reis, Like Meat Pulled Pork, Mondo Italiano Pfannengemüse Italienische Art. Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate. more...

2740 kcal

Exercise: Sitting - 13 hours and 30 minutes, Showering - 30 minutes, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ian Raven's Journal, 31 May 19

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Ian Raven's Weight History