Weigh In record (no journal entry) for 31 May 2019
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76.4 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3425 kcal
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Fat: 61.27g | Prot: 40.46g | Carbs: 365.12g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Hummus , Mayonnaise , Tesco Falafel Balls, Tesco Plain Tortilla Wraps. Dinner: Chip Shop Chips, Quorn Mexican Chilli. Snacks/Other: Penn State Sour Cream and Chive Pretzels, Stuffed Green Olives, Ginger Ale , Smirnoff Vodka, Prosecco, Strongbow Dark Fruits. more...
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Losing 1.4 kg a Week
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rossha76's Weight History
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