Weigh In record (no journal entry) for 14 January 2013
|
87.0 kg
Lost so far: 15.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2013:
|
1111 kcal
|
Fat: 32.35g | Prot: 106.22g | Carbs: 102.43g.
Breakfast: Iced Coffee - Vanilla, Syrup, Protein Pancakes. Lunch: Lunchables Jr. Ritz Bits, Mozzarella & Turkey Snack Combinations. Dinner: Harvest Bread, Chicken Breast, Cream Of Mushroom Soup (Canned, Condensed), Mixed Vegetables (Solids and Liquids, Canned). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lovely01's Weight History
|