SuzanneJ's Journal, 13 Jul 10

Weigh In record (no journal entry) for 13 July 2010
88.1 kg Lost so far: 0.4 kg.    Still to go: 20.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2010:
743 kcal Fat: 43.52g | Prot: 76.89g | Carbs: 5.13g.   Breakfast: sweetener, coffee, green onion, tomato, parmesan cheese, egg. Lunch: onion, tomato, lean hamburger. more...
2584 kcal Exercise: Desk Work - 7 hours and 55 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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SuzanneJ's Weight History


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