Weigh In record (no journal entry) for 13 July 2010
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88.1 kg
Lost so far: 0.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 43.52g | Prot: 76.89g | Carbs: 5.13g.
Breakfast: sweetener, coffee, green onion, tomato, parmesan cheese, egg. Lunch: onion, tomato, lean hamburger. more...
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2584 kcal
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Exercise:
Desk Work - 7 hours and 55 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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SuzanneJ's Weight History
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