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Oh ya baby goodbye to the 170's. Getting an elliptical tomorrow,
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76.2 kg
Lost so far: 19.1 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2013:
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1220 kcal
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Fat: 21.73g | Prot: 90.20g | Carbs: 169.62g.
Breakfast: ensure. Lunch: power bar. Dinner: brown rice, mushrooms, chicken breast, cottage cheese, whole wheat bread. Snacks/Other: yogurt, dehydrated oranges. more...
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2909 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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Losing 6.4 kg a Week
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 Comments
Way to go! So exciting seeing a new number on that scale. Keep it going!
14 Jan 13 by member: jcarrier17
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40karma1972's Weight History
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