Weigh In record (no journal entry) for 31 May 2019
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47.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 57.13g | Prot: 119.48g | Carbs: 48.97g.
Breakfast: Prozis Zero Fruit Spread Strawberry Flavour, Tsunami Nutrition Oatmeal Instant Pure Cioccolato Bianco e Cocco, EuroCompany Cocco Grattugiato, Aia Albume d'uovo Pastorizzato. Lunch: Wasa Fibres, Bofrost Biete Erbette, Eismann Filetti di Limanda. Dinner: Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso), Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: Fage Yogurt Greco Total 0%, Prozis Burro di Arachidi Crunchy, Prozis California Almonds. more...
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Losing 1.4 kg a Week
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