Weigh In record (no journal entry) for 31 May 2019
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57.7 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 51.06g | Prot: 82.55g | Carbs: 89.35g.
Breakfast: Bio Tomatensaft, Spiegelei ohne Fett, Weiße Champignons (Gebraten). Lunch: Edeka Romanasalat, Aldi Putenbrustfilet Zitronenpfeffer, Gutes Land Ziegenkäse, Gekochtes Ei, Beste Ernte Kidney-Bohnen, Brunch Paprika Peperoni, Korn Mühle Weizen-Mais-Tortilla. Dinner: Putenfleisch (Gekocht, Gebraten), Milbona Griechischer Joghurt 10%, Radieschen, Gekochtes Ei, Erbsensuppe. Snacks/Other: Altapharma Stachelbeere Waldmeister Bonbons, PowerBar ProteinPlus, Moser Roth Edel Bitter 85% Kakao. more...
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Losing 0.7 kg a Week
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