Weigh In record (no journal entry) for 13 July 2010
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73.7 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 68.57g | Prot: 89.43g | Carbs: 175.60g.
Breakfast: Honey Bunches of Oats Honey Roasted, Whole Milk. Lunch: Eat Smart Natural Waffle Chips, baguette, butterkase, yoplait plus, Mayonnaise, turkey. Dinner: whole bread, ox tail. Snacks/Other: yoplait yogurt light, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Green Tea Tango. more...
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2353 kcal
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Exercise:
Basketball - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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Donhalox2's Weight History
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