Weigh In record (no journal entry) for 14 January 2013
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77.7 kg
Lost so far: 2.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1709 kcal
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Fat: 67.51g | Prot: 72.62g | Carbs: 209.02g.
Breakfast: English Muffin, No Calorie Sweetener, Cream (Half & Half) , Coffee. Lunch: Light Vegetable Oil Spread, Turkey Frankfurter or Hot Dog, Jello Fruit Cup, Green Peas. Dinner: Frosted Bite-Sized Shredded Wheat, 1% Fat Milk, Double Cheeseburger, French Fries (Small). Snacks/Other: Frozen Italian Ice. more...
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2482 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Driving - 2 hours, Yard Work (gardening) - 2 hours. more...
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Losing 1.0 kg a Week
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MissBethie's Weight History
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