Weigh In record (no journal entry) for 31 May 2019
|
85.3 kg
Lost so far: 13.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 51.11g | Prot: 203.92g | Carbs: 110.70g.
Breakfast: Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Cocos, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Erdbeer-Joghurt, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Protein Schoko, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Vanille, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|