Weigh In record (no journal entry) for 31 May 2019
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62.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 36.00g | Prot: 24.34g | Carbs: 177.61g.
Breakfast: 액티비아 복숭아, 파리바게트 시나몬롤식빵, 파리바게트 베리&리코타치즈샐러드(M), 바나나. Lunch: 찐고구마, 서브웨이 화이트 마카다미아 쿠키, 샐러디 치킨 샐러디. Snacks/Other: ANNAS Cappucino thins, ANNAS Ginger thins, 삼립 잼있는 딸기쿠키. more...
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2374 kcal
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Exercise:
Sleeping - 5 hours, Resting - 5 hours and 45 minutes, Crossfit - 1 hour, Desk Work - 11 hours and 30 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 2.1 kg a Week
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