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DianaYashkina
Journal
30 May 19
DianaYashkina's Journal, 30 May 19
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Weigh In record (no journal entry) for 30 May 2019
67.3 kg
Lost so far:
15 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2019:
1260 kcal
Fat: 24.47g | Prot: 32.27g | Carbs: 196.70g.
Breakfast:
Савушкин Продукт Йогурт Греческий с Клубникой 2%, Белый Город Молоко 2,5%, Кофе.
Lunch:
Роллтон Лапша Яичная Классическая, Абрикос.
Dinner:
Сливочное Масло, Каша Рисовая.
Snacks/Other:
Хрустим Сухарики, Пиво.
more...
2134 kcal
Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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DianaYashkina's Weight History
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