rescator's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

96 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: 100%.

View Diet Calendar, 30 May 2019:

1611 kcal

Fat: 2.46g | Prot: 30.74g | Carbs: 266.69g. Breakfast: Auchan Yaourt 0%, Citron, Oranges. Lunch: Pommes de Terre Vapeur, Whisky. Dinner: Whisky, Pomme, Ananas. Snacks/Other: Pommes, Ananas, Oranges. more...

2540 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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rescator's Journal, 30 May 19

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