Weigh In record (no journal entry) for 30 May 2019
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109.7 kg
Lost so far: 7.6 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 32.07g | Prot: 57.80g | Carbs: 61.72g.
Breakfast: South Beach Diet Salsa and Cheese Omelet. Lunch: Green String Beans, South Beach Diet Artichoke and Spinach Stuffed Chicken Breast. Dinner: South Beach Diet Chicken Primavera. Snacks/Other: Anheuser-Busch Bud Light Beer, Miller Brewing Company Lite Beer (Bottle), South Beach Diet Dark Chocolate Nut Bar. more...
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Losing 4.4 kg a Week
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Randy29650's Weight History
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