Weigh In record (no journal entry) for 30 May 2019
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61.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 75.05g | Prot: 68.22g | Carbs: 241.04g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Mini Bagels - Plain, Coffee, Friendly Farms vanilla caramel. Lunch: Clancy's Original Potato Chips, Friendly Farms Greek 100 Calories - Blueberry, Ragu Old World Style Traditional Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, Sargento Deli Style Sliced Provolone Cheese, Mission 8" Flour Soft Taco (10 ct). Dinner: Land O'Lakes Sliced American Cheese, Heinz Tomato Ketchup, Simply Nature Mac and Puppies, Bremer Potatoe and Cheese Perogies, Earth Grown Chickenless Tenders. Snacks/Other: Great Value Sea Salt Caramel Truffle Ice Cream, 3 Musketeers 3 Musketeers Minis, Mars Milky Way Caramel & Nougat Chocolate (Minis), Nestle White Chip Chocolate Cookies. more...
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2264 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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