Weigh In record (no journal entry) for 30 May 2019
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125.4 kg
Lost so far: 19.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 38.89g | Prot: 48.13g | Carbs: 43.88g.
Lunch: Almare Bismarckhering, BioBio Bergkäse (20g), Aldi Magerquark, Ei, Hofpfisterei Öko-Sonne, Wacholderschinken. Dinner: Penny Markt Gemischter Salat mit Hähnchenbrust. Snacks/Other: Müller Kalinka Kefir. more...
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Losing 5.6 kg a Week
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pinochina's Weight History
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