Weigh In record (no journal entry) for 30 May 2019
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 22.03g | Prot: 46.49g | Carbs: 48.36g.
Breakfast: Isabela Torrada Multi Grãos, Café. Lunch: Abóbora Cabotia, Naturale Barra de Cereal Morango, Aveia e Chocolate, Peito de Frango no Forno, Grelhado ou Assado, Crepioca. more...
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Losing 1.4 kg a Week
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williamcesar silva's Weight History
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