Weigh In record (no journal entry) for 30 May 2019
|
67.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
671 kcal
|
Fat: 27.53g | Prot: 38.85g | Carbs: 66.48g.
Breakfast: Nestlé Iogurte Grego Light Maracujá. Lunch: Nestlé Docinho de Leite Ninho, Brigadeiro, Almôndegas de Carne de Vaca, Tio João Arroz Integral Cozido, Cenouras. Dinner: Soya Maionese, Frango Desfiado, Ovo. Snacks/Other: Vigor Requeijão Light, Wickbold Pão de Forma Integral, Matte Leão Chá Matte Natural, Açúcar. more...
|
|
1918 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Reading - 2 hours and 49 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|