Weigh In record (no journal entry) for 30 May 2019
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 52.31g | Prot: 149.69g | Carbs: 120.86g.
Breakfast: Baby Spinach, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Fresh & Easy Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Alpine Fresh Asparagus, Idaho Spuds Potatoes. Snacks/Other: Great Value Whole Natural Almonds, Della Basmati Light Brown Rice, EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate, Wal-Mart Sirloin Tip Steak, Monster Beverage Zero Ultra. more...
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5302 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Stepper - 25 minutes, Fitness Training (Workout) - 2 hours and 5 minutes, Apple Health - 21 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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Gentiana30's Weight History
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