Weigh In record (no journal entry) for 30 May 2019
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66.2 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 121.72g | Prot: 56.56g | Carbs: 246.16g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Yakult Yakult Light, Benecol Benecol Light, Marks & Spencer Apple Turnover. Lunch: Cadbury Fudge (25.5g), Eastmans Crumbed Ham, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Kit Kat Dark , Chip Shop Chips, Tesco Battered Cod Fillet, Seabrook Fire Eaters Scorchin Hot Trinidad Chilli, Cadbury Fudge (25.5g). Snacks/Other: Tracker Choc Chip Bar, Seabrook Fire Eaters Scorchin Hot Trinidad Chilli, Walkers Bugles, Tesco Organic Mature Cheddar, Kit Kat Dark, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 0.6 kg a Week
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Mark A Jones's Weight History
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