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Oh man by next week, I truly hope to be back to my starting weight which was 182. I know it's going to take alot of work and I am gonna get it off...by eating less, more veggies, and exercising more. I have lost 20 lbs since August 18th. I am so proud of myself. I didn't even realize it was that much until just now. I'm still not happy with my body but it's workin' with me, ya know?!
The thing about not eating after 7 isn't right...that article I read last nite on WebMD really explained it to me and shed some light on the subject. It doesn't matter WHEN you consume your calories. What matters is HOW MUCH you consume during the day/night.
Last night, I was so hungry. I can't do that again...it will cause me to not lose weight. I'm allowing myself one chocolate thing a day, provided I do my exercise and eat all my veggies (i sound like a mom).... so now I will continue to eat at night, if I am truly hungry...I'm so glad I cleared all of that up...thanks for whoever sent me the link to the article. I really appreciate that.
Well I need to get my booty in the shower...I will talk to you lovely ladies/ and gentlemen later this evening!!! xoxo
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