Weigh In record (no journal entry) for 30 May 2019
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65.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 40.20g | Prot: 233.84g | Carbs: 179.61g.
Breakfast: Arla Mellanmjölk 1,5%, Frebaco Havregryn, Eldorado Frysta Hallon, Garant Stora Odlade Blåbär, Pride Tranbär, Prima Torkad Papaya, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Garant Kycklinglever, Cocktailtomater, Arla Mild Kvarg Naturell, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Skogaholm Fiberrost, Sevan Tahina, Eldorado Tonfisk i Vatten, Arla Mild Kvarg Naturell, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: ICA Basic Honung, Mandlar, Fontana Färska Dadlar, Gold Standard 100% Whey Vanilla Ice Cream. more...
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2080 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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