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Sharon schenck
Journal
30 May 19
Sharon schenck's Journal, 30 May 19
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Weigh In record (no journal entry) for 30 May 2019
59.6 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2019:
1021 kcal
Fat: 34.40g | Prot: 92.10g | Carbs: 88.45g.
Breakfast:
XXL Nutrition Whey Isolaat.
Dinner:
Fermette Vanille Ijs, La Laitière Chocomousse, Casa Morando Penne Arrabbiata.
more...
2140 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Stair Climber (Stepper) - 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Sharon schenck's Weight History
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