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kotocheksobaka
Journal
30 May 19
kotocheksobaka's Journal, 30 May 19
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Weigh In record (no journal entry) for 30 May 2019
47.7 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2019:
345 kcal
Fat: 21.48g | Prot: 6.71g | Carbs: 31.78g.
Breakfast:
Салат из Помидоров и Огурцов.
Lunch:
Свитлогорье Хлебцы с Отрубями, Борщ, Салат из Помидоров и Огурцов.
Dinner:
Салат из Помидоров и Огурцов.
more...
1265 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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kotocheksobaka's Weight History
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