Weigh In record (no journal entry) for 30 May 2019
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48.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 58.76g | Prot: 117.48g | Carbs: 48.34g.
Breakfast: Prozis Zero Fruit Spread Strawberry Flavour, Hero Marmellata Light Ciliegie Nere, EuroCompany Cocco Grattugiato, Tsunami Nutrition Oatmeal Instant Pure Cioccolato Bianco e Cocco, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Bofrost Spadellata Finocchio e Cavolo Riccio, Bofrost Filetti di Nasello. Dinner: Olio Extra Vergine di Oliva, Wasa Fibres, Cuor di Scelta Valeriana, Petto di Pollo, Carne. Snacks/Other: Prozis Burro di Arachidi Crunchy, Prozis California Almonds, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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