antoniobanon's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

96.5 kg Lost so far: 15.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

1691 kcal

Fat: 37.16g | Prot: 101.72g | Carbs: 241.38g. Breakfast: Café, Café Descafeinado, Manzanas. Lunch: Brillante Arroz Redondo Tradicional, Albo Sardinas en Aceite de Oliva Virgen Extra, Hacendado Tiras de Pechuga de Pollo al Natural. Dinner: Hacendado Bebida de Soja, Garden Gourmet Burger Deluxe Vegetariano. more...

3131 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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antoniobanon's Journal, 30 May 19

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antoniobanon's Weight History