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75,1
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75.1 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 53.05g | Prot: 72.40g | Carbs: 74.10g.
Breakfast: Избенка Сыр Качотта, Fit Parad Стевия, Кофе (из Молотых Зерен), ВкусВилл Сыр Творожный Рикотта. Lunch: Красные Помидоры, Морской Окунь, Зеленый Чай, Гречка Отварная. Dinner: Зеленый Чай, Зеленый Чай, Ростик'c - KFC Кофе Латте 0,3, Зеленый Чай. Snacks/Other: Мёд, Зеленый Чай. more...
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2105 kcal
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Exercise:
Skating - 16/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Lanushka-SK's Weight History
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