Awesome 4 hour Jiu jitsu and muay tai workout Getting after it and making goals come closer.
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94.5 kg
Lost so far: 41.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 10.00g | Prot: 26.50g | Carbs: 1.00g.
Breakfast: Birds Eye Steamfresh Broccoli, Jennie-O Ground Turkey 93/7. Dinner: Jennie-O Ground Turkey 93/7. more...
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Losing 10.5 kg a Week
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cmstone03's Weight History
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