samanthaleelong's Journal, 13 Jul 10

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Weigh In record (no journal entry) for 13 July 2010

72.6 kg Lost so far: 4.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2010:

1654 kcal

Fat: 53.75g | Prot: 51.03g | Carbs: 253.54g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Diet Pepsi (Can). Lunch: Fat Free Tapioca Pudding, Cheddar Cheese on Wheat Crackers, Grapes, PINEAPPLE COTTAGE DOUBLE. Dinner: French Fries (Value), Jr. Bacon Cheeseburger. Snacks/Other: Original Fruit Chews, Pepperoni Pizza. more...

2097 kcal

Exercise: Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

steady weight

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samanthaleelong's Journal, 13 Jul 10

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samanthaleelong's Weight History