Weigh In record (no journal entry) for 30 May 2019
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57.8 kg
Lost so far: 6.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 82.54g | Prot: 76.85g | Carbs: 49.34g.
Breakfast: 光泉 無加糖黑豆漿, 番茄, Kirkland 冷壓初榨椰子油, 咖啡, 里仁 紫蘇籽油, 雞腿(不吃皮), 酪梨, 荷包蛋, 青椒, 空心菜. Lunch: 煮熟的南瓜, 炒高麗菜, 龍鬚菜, 雞腿(不吃皮), 酪梨. Dinner: 腐竹, 炒青椒, 雞腿(不吃皮), 番茄, 酪梨. more...
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Losing 1.4 kg a Week
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sh33323g's Weight History
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