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weighed in on doctor scale
BMI 37.5
BP 120/70
pleasantly surprised to have lost! We were on vacation mid-last week until yesterday. I didn't throw caution to the wind, but I certainly wasn't as vigilant in food and drink choices.
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99.1 kg
Lost so far: 3.4 kg.
Still to go: 22.0 kg.
Diet followed: Poorly.
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1515 kcal
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Fat: 36.78g | Prot: 58.14g | Carbs: 186.76g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Starbucks Bantam Bagel, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Marketside Whole Baby Carrots, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Bananas , Hershey's Chocolate Syrup, Riesling Wine , Del Monte Vanilla Yogurt Raisin Fruit Snack. more...
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Losing 0.2 kg a Week
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